Ramadan 2026 Begins: Dates and Health Tips for Fasting

🌙 Ramadan 2026 begins: dates and health tips for fasting

Today, February 19, 2026, marks the beginning of the holy month of Ramadan. We sincerely congratulate all those observing this sacred time. May this month bring peace, strength, and spiritual renewal to you and your loved ones.

Ramadan will continue until March 19, 2026, concluding with the celebration of Eid al-Fitr. For Muslims around the world, this is a month of reflection, self-discipline, charity, and fasting from dawn to sunset.

⏳ fasting hours approx. 13–14 hours (depending on location)

🩺 How to fast safely: doctors’ advice

Fasting places significant demands on the body, so medical experts recommend following several important guidelines:

🌅 Suhoor (Pre‑Dawn Meal)

Choose complex carbohydrates such as porridge or whole‑grain bread, along with protein sources like eggs, yogurt, or cheese. Wake up early enough to drink water slowly and eat calmly to sustain your energy throughout the day.

🥣 oats · eggs · yogurt · whole grains · slow hydration

🌇 Iftar (Evening Meal)

Break your fast with dates and a glass of water at room temperature. Avoid fried, fatty, overly salty, or spicy foods. Light soups, boiled meat or fish, and stewed vegetables are healthier options. Overeating after a long fast may cause digestive discomfort.

⚠️ avoid fried, fatty, salty, spicy – start with dates & water

💧 Hydration

Drink plenty of water between iftar and suhoor. Sugary drinks, strong tea, and coffee can increase dehydration and are best limited.

🥤 aim for 8–10 glasses of water from iftar to suhoor

👥 Who is exempt from fasting?

Islam provides exemptions from fasting for those whose health may be at risk, including:

Children (pre‑puberty)
The elderly
Pregnant or breastfeeding women
People with medical conditions (diabetes, chronic illness, etc.)
Travelers

“Ramadan is the month of mercy, forgiveness, and freedom from fire. May your fasts be accepted and your prayers answered.”

— traditional Ramadan greeting

As Ramadan begins today, may this sacred month be filled with patience, compassion, and meaningful moments for everyone observing it.

📅 Ramadan 2026: 19 feb – 19 mar · Eid al-Fitr: 20/21 march

🤲 may your month be blessed – Ramazan ayınız mübarek olsun

Ramadan 2026 Begins: Dates and Health Tips for Fasting